is a traditional karate - do dojo
where we welcome both beginners and experienced karate-ka alike!
For new beginners we will teach you in traditional, authentic Itosu-ryu karate-do. Please visit our web site for more information on the style, and www.itosukai.org for more information on the style and teachers in Australia.
Come for extra training session with other experienced karate-ka. You can wear your uniform and belt, and just train in your style (kata, kumite, self-defense bunkai). Supervised by referees who know a variety of styles (shotokan, goju-ryu, shito-ryu).
Patterns of forms
|Week1||Learn 3 blocks, 3 kicks and 3 stances, basic self-defence moves|
|Week2||Learn punches and moving stances, learn first basic kata|
|Week3||Learn advanced kicks, advanced blocks and Pinan Nidan kata|
|Week4||Learn bunkai (self-defence) of Pinan Nidan kata|
|Week5||Learn basic kumite (sparring) techniques|
|Week6||Revise previous kata and learn Pinan Sandan kata|
|Week7||Learn ukemi (break-falls) and basic leg-sweeps|
|Week8||Revise ukemi and learn basic throws|